Mama Yoga Online

Beskrivelse

Mama Yoga Online is a relaxing and inspiring yoga class for you and your little one(s). 
The class is held online, so that you can enjoy it from the comfort of your own home. 
It is suitable for mamas in any shape, as it is not physically demanding and focuses on relaxation, breathing, and gentle stretching. 
Children of all ages are welcome to join. I have two kids, 9 months and 5 years old, and they will be joining. Children are not required to follow the yoga asanas and can move however they like. 
Let us move, breathe and relax into our bodies together, heal our body and mind with gentle yoga and meditation, and give our children an excellent example of healthy self-love and self-care. 
Looking forward to meeting you on the mat!

Nødvendig Utstyr

Yoga mat + mat/mattress for the child